In the fast-paced world, everyone experienced depression once in a lifetime. It is just a state in mind where you feel low and unworthy if things repeatedly not done as you wished. Depression is common in kids as well as in adults. Doctors generally prescribe doing meditation along with medications in order to cure depression at a rapid speed.
If you are suffering from depression, you should try to meditate. Meditation plays a major role in reducing the effects of depression. It will soothe your mind and eradicate negative thoughts that linger in your mind all these days. It will help you to pay attention to your thoughts instead of criticizing yourself over non-trivial matters. When you start paying attention to your thoughts, you can make a judgement to let those negative thoughts go so that you have peace of mind at the end.
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